Best Recumbent Exercise Bikes

Have you found choosing an exercise bike type confusing? You are not alone. There has been an explosion of home fitness equipment on the market. The exercise bike is part of this explosion. Yes, figuring out manufacturers, exercise bike brands, models and terms can be a task. However, it is not one to pull your hair out over. Essential is the term “stationary exercise bike”. Stationary or not moving describes this type of home fitness equipment. Continue to read and have the types of home exercise bikes demystified.

Stationary exercise bikes unlike regular bicycles don’t have two wheels. Don’t be confused to see a reference to a stationary bike. It is a home exercise machine. You ride it indoors and get the lower body (some offer upper body) and aerobic workout of an outdoor bike. So, what are the different types of stationary exercise bikes?

First and probably the most familiar type of exercise bike to you is the upright exercise bike. The upright bikes frame looks like a regular bicycle frame. With handlebars and no wheels. It is not the most comfortable way to exercise for any period of time. Because of the seat, for some the upright exercise bike can be painful.

The next stationary bike type to choose from is the recumbent exercise bike. Recumbent bikes are the most comfortable exercise bikes. The stationary recumbent seats are large, padded, comfortable, adjustable and have reclining back rests. Those with bad backs especially appreciate getting to exercise on a recumbent exercise bike. The recumbent design is great for all ages, regardless of fitness level. Recumbent exercise bikes also remove boredom from exercising. You can view tv, read or play a game while working out, hands free. You are more likely to stick to a workout schedule without monotony.

There are also hybrid exercise bikes or dual action exercise bikes. These stationary bikes as the name suggests, give you two actions and enable you benefit twice with one home exercise machine. Instead of just pedaling, you could work your upper body also. Handlebars can swing left to right or the dual action exercise bike can simulate rowing. You’ll get a complete workout by targeting the upper as well as the lower muscles of your body. t.

You may have also heard of a type of exercise bike called a spinner or spinning exercise bike. A spinning bicycle is distinguished by a large wheel in the front that actually spins around as you pedal. It’s not comfortable. The problem is with its seats. Like the upright bike the spinning bike seat is small and hard. It’s a literal pain in the ass. Which is why they are not usually chosen for home exercise equipment. Spinning bikes are most popular in gyms where there are spinning classes and trainers.

When choosing a exercise bike type to fit you it is important to know yourself. Your fitness level is important. Are you just starting out or do you need a hardcore workout. Your comfort should also be considered. What’s the point in buying a great stationary exercise bike that winds up collecting dust because you are either uncomfortable on it or bored exercising. With this in mind the stationary recumbent exercise bike has become a popular choice.