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Recumbent Exercise Bike vs. Upright Exercise bike

January 21st, 2009

When it comes to recumbent exercise bikes I found out that most individuals don’t really know what the difference is between a recumbent bike and a upright exercise bike. So if I may, let me give you my thoughts on these two very similar but definitely different exercise machines.

Either one of these exercise bikes will give you a great low impact workout with one of the easiest to use exercise machines. In general you really can use an exercise bike to improve your overall health, even as your main source of aerobic exercise and exercise for weight loss.

The upright exercise bike is the one you most likely recognize. They have the appearance of a regular bicycle without wheels. Where sit straight up or hunched over the handlebars with your legs below.

Schwinn 231 recumbent exercise bike

Where as a Recumbent exercise bike offers a ergonomic sitting position. You sit lower to the floor and you have your legs stretched out in front of you with your back, in a slightly reclining position, being supported with a backrest. Flexibility and range of motion can be greatly improved when using a exercise bike.

This design makes the recumbent bike an excellent choice for those with any sort of health issues like back problems. It is also much easier on joints, especially your knees. This is why recumbent exercise are recommended by health professionals for those that are rehabbing or in need of physical therapy.

A workout on recumbent exercise bikes are self paced, meaning you can go as slow as you want or you can really get an intense workout by going faster or changing programs and adding different levels of resistance. The lower body, abs, legs, buttocks and thighs, do the work and gain the most muscle strengthening and toning. You can start slow if you are out of shape and work your way to fitness.

Either of these bikes can provide a great workout and does not cause any risk to the joints as jogging or running could, but it really comes down to your preferences. However, more of us are choosing the recumbent exercise these days.

There is a wide range of new technology and features to make your work outs easier. LCD monitors can give you the time, distance, speed, heart rate and calories burned. Recumbents usually come with extra wide padded seats and back rests for comfortable long workouts. Check out the best recumbent exercise bikes and get your exercise regardless of the weather outside.

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